Weigh In record (no journal entry) for 01 February 2016
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208.4 lb
Lost so far: 24.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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451 kcal
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Fat: 13.46g | Prot: 52.23g | Carb: 21.36g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Marketside Shredded Iceberg Lettuce, Chicken Breast. Dinner: Laughing Cow Creamy Spicy Pepper Jack, Schnucks Spaghetti Squash, Lettuce, Vlasic Squeezable Homestyle Dill Relish, Koops' Horseradish Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Clementines. more...
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losing 2.8 lb a week
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