Weigh In record (no journal entry) for 01 February 2016
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271.8 lb
Lost so far: 24.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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2297 kcal
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Fat: 106.19g | Prot: 100.57g | Carb: 293.54g.
Breakfast: Coffee, Almond Breeze Original Unsweetened Non-Dairy Beverage, GOLEAN Crunch! Cereal. Lunch: Penne Arrabbiata, Italian Sausage, Whole Wheat Couscous. Dinner: Sofritas, Veggie Bowl, Bananas. Snacks/Other: Cashew Halves & Pieces. more...
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gaining 8.4 lb a week
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