Weigh In record (no journal entry) for 10 October 2011
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215.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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485 kcal
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Fat: 4.81g | Prot: 14.65g | Carb: 100.52g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. more...
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gaining 4.2 lb a week
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