Weigh In record (no journal entry) for 28 January 2016
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191.8 lb
Lost so far: 4.6 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1340 kcal
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Fat: 97.01g | Prot: 68.07g | Carb: 48.12g.
Breakfast: Half and Half Cream, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Au Bon Pain Broccoli Cheddar Soup (Medium). Dinner: KFC Cole Slaw, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. Snacks/Other: Half and Half Cream. more...
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losing 13.3 lb a week
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