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Finally Icame so close to breaking it! but because I didn'nt think it would happen at all I am thrilled.I am only off by 4oz, so I am calling it a victory. This weeks goal is mon - fri 1000, 80%, fat, and try and do some weights and light cardio.
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190.3 lb
Lost so far: 10.9 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1386 kcal
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Fat: 121.73g | Prot: 51.16g | Carb: 29.73g.
Breakfast: Coconut Oil. Lunch: Coconut Oil, Aged Asiago Cheese, Fresh Asiago Cheese, Knorr Instant Chicken Stock Mix, Mushrooms, Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Stuffed Green Olives, Philadelphia Regular Cream Cheese. Snacks/Other: No Name Walnut Pieces, Butter (Salted), Cocoa Powder, Peanut Butter, Philadelphia Regular Cream Cheese, Peanut Butter. more...
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losing 18.9 lb a week
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