Weigh In record (no journal entry) for 10 October 2011
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1590 kcal
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Fat: 47.05g | Prot: 94.20g | Carb: 212.67g.
Breakfast: peach, cheerios, 2% Fat Milk, Coffee (Instant), Granulated Sugar. Lunch: chicken broccoli alfredo, 6" Double Turkey Breast. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Ketchup, Mashed Potato, Grilled Chicken Strips Fajita. Snacks/Other: Salsa, 100% White Corn Crispy Round Tortilla Chips, Bananas. more...
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2132 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Running (jogging) - 5/mph - 25 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Standing - 30 minutes, Resting - 11 hours and 42 minutes. more...
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gaining 2.3 lb a week
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