Weigh In record (no journal entry) for 01 February 2016
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149.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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2236 kcal
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Fat: 65.28g | Prot: 151.98g | Carb: 270.95g.
Breakfast: Gatorade Orange Thirst Quencher Instant Mix, Driven Nutrition Banana Whey, FitAID Fitaid, Nutiva Organic Chia Seed, Kroger Quick 1 Minute 100% Whole Grain Oats, Quest Peanut Butter Protein Powder, Jif Jif Natural Creamy Low Sodium. Lunch: Laughing Cow Mini Babybel Original Cheese, Heritage Farm Chicken Breast with Rib Meat, Krogers Krogers boil in bag rice. Dinner: Krogers Krogers boil in bag rice, Earth Balance Organic Coconut Spread, Hormel Natural Choice Cooked Deli Ham, Egg White, Purity. Organic Organic 100% Coconut Water, Fred Meyer Sugar Free Syrup, Kroger Old Fashioned Oatmeal. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Trident Sugarless Gum with Xylitol, PowerBar Triple Threat Peanut Butter Caramel. more...
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gaining 3.1 lb a week
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