Weigh In record (no journal entry) for 01 February 2016
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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2069 kcal
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Fat: 48.19g | Prot: 197.18g | Carb: 212.73g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Nature's Place Organic Old Fashioned Oatmeal. Lunch: Nature's Bakery Whole Wheat Raspberry Fig Bar. Dinner: Green Peas, Ore-Ida Sweet Potato Crinkle Fries, Chop't Avocado, Butterball Turkey Burger Patties, Market Pantry Enriched Long Grain White Rice, Shadybrook Farms 99% Fat Free Ground Turkey, Great Value Cut Leaf Spinach. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Sensible Portions Garden Veggie Straws - Sea Salt, Jack Link's Original Beef Steak (1 oz), Hannaford Mango Berry Tango. more...
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losing 0.2 lb a week
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