Weigh In record (no journal entry) for 01 February 2016
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112.9 lb
Lost so far: 1.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1187 kcal
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Fat: 54.30g | Prot: 85.39g | Carb: 102.91g.
Breakfast: Kirkland Signature Walnuts, Roasted Black Sesame Seeds, Blueberries, Egg and Chicken Breast Roll, McCann's Quick and Easy Steel Cut Irish Oatmeal, Cabot Extra Sharp White Cheddar Cheese, Calavo Avocado. Lunch: Green Peas, Green String Beans, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Costco Beef Loin Flap Meat, Lundberg Organic Short Grain Brown Rice. more...
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losing 0.4 lb a week
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