| February 2016 |
| Wed 17th: |
976 *
|
65%
|
fat: 43.19g |
| |
protein: 65.63g |
| |
carbs: 85.07g |
|
-
|
-
|
| Thu 11th: |
940 *
|
63%
|
fat: 46.90g |
| |
protein: 48.81g |
| |
carbs: 89.67g |
|
-
|
-
|
| Mon 8th: |
1009 *
|
67%
|
fat: 53.41g |
| |
protein: 51.88g |
| |
carbs: 90.75g |
|
-
|
-
|
| Sat 6th: |
901 *
|
60%
|
fat: 56.26g |
| |
protein: 51.26g |
| |
carbs: 49.57g |
|
-
|
-
|
| Thu 4th: |
496 *
|
33%
|
fat: 30.94g |
| |
protein: 15.15g |
| |
carbs: 41.02g |
|
-
|
-
|
| Wed 3rd: |
1176 *
|
78%
|
fat: 60.23g |
| |
protein: 71.61g |
| |
carbs: 96.45g |
|
-
|
-
|
| Tue 2nd: |
993 *
|
66%
|
fat: 45.15g |
| |
protein: 68.08g |
| |
carbs: 82.17g |
|
-
|
-
|
| Mon 1st: |
1187 *
|
79%
|
fat: 54.30g |
| |
protein: 85.39g |
| |
carbs: 102.91g |
|
-
|
-
|
| January 2016 |
| Sat 30th: |
823 *
|
55%
|
fat: 39.79g |
| |
protein: 51.79g |
| |
carbs: 68.77g |
|
-
|
-
|
| Fri 29th: |
1209 *
|
81%
|
fat: 59.71g |
| |
protein: 58.81g |
| |
carbs: 120.83g |
|
-
|
-
|
| Thu 28th: |
1199 *
|
80%
|
fat: 66.37g |
| |
protein: 58.77g |
| |
carbs: 103.44g |
|
-
|
-
|
| Wed 27th: |
1024 *
|
68%
|
fat: 50.47g |
| |
protein: 66.49g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 26th: |
946 *
|
63%
|
fat: 45.57g |
| |
protein: 56.39g |
| |
carbs: 80.39g |
|
-
|
-
|
| Mon 25th: |
1140 *
|
76%
|
fat: 47.38g |
| |
protein: 89.08g |
| |
carbs: 94.88g |
|
-
|
-
|
| Sun 24th: |
1565 *
|
104%
|
fat: 61.99g |
| |
protein: 105.59g |
| |
carbs: 152.77g |
|
-
|
-
|
| Sat 23rd: |
1417 *
|
94%
|
fat: 55.54g |
| |
protein: 69.34g |
| |
carbs: 174.37g |
|
-
|
-
|
| Fri 22nd: |
1513 *
|
101%
|
fat: 63.74g |
| |
protein: 64.81g |
| |
carbs: 186.34g |
|
-
|
-
|
| Thu 21st: |
1968 *
|
131%
|
fat: 79.51g |
| |
protein: 120.16g |
| |
carbs: 207.89g |
|
-
|
-
|
| Wed 20th: |
1319 *
|
88%
|
fat: 44.45g |
| |
protein: 55.70g |
| |
carbs: 194.83g |
|
-
|
-
|
| Tue 19th: |
1208 *
|
81%
|
fat: 45.99g |
| |
protein: 93.97g |
| |
carbs: 103.78g |
|
-
|
-
|
