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Starting over...
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1571 kcal
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Fat: 62.29g | Prot: 82.43g | Carb: 173.57g.
Breakfast: Coffee, Bananas. Lunch: Ken's Steak House Light Options Olive Oil & Vinegar, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Cooked Flounder. Dinner: Tai Pei Orange Chicken, Pagoda Express Chicken Fried Rice, Chicken Fried Rice, Crab Rangoon, Panda Express Chicken Egg Roll, Kung Pao Chicken. Snacks/Other: Ikea Choklad Mork (Dark Chocolate), Water, Granny Smith Apples, Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 0.1 lb a week
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