Weigh In record (no journal entry) for 01 February 2016
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142.7 lb
Lost so far: 17.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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991 kcal
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Fat: 27.37g | Prot: 50.73g | Carb: 138.73g.
Breakfast: Subway 6" Turkey Breast. Lunch: McCormick Ground Cinnamon, Vanilla Extract, Quaker Old Fashioned Oats, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. Dinner: Guerrero Flour Tortillas (Fajita Size), Ore-Ida Steak Fries, Costco Rotisserie Chicken. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 19.6 lb a week
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