halligan1201's Journal, 01 February 2016

176.0 lb Lost so far: 50.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 26.22g | Prot: 155.22g | Carb: 110.62g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Dannon Oikos Triple Zero. Dinner: Orca Bay Keta Salmon, Pictsweet Steam'ables Asparagus Spears. Snacks/Other: Muscle Milk Pro Series 50, Optimum Nutrition BCAA, Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples. more...

2396 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...