moose II's Journal, 01 February 2016

25 lb weight vest

275.0 lb Lost so far: 24.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 90.84g | Prot: 77.71g | Carb: 24.15g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Roma Tomatoes, Vinegar, Avocados, Kraft Buttermilk Ranch Dressing & Dip, Food Lion London Broil, Dole Greener Selection, Olive Oil. more...

3296 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...