Weigh In record (no journal entry) for 01 February 2016
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170.5 lb
Lost so far: 17.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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391 kcal
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Fat: 13.38g | Prot: 3.84g | Carb: 66.13g.
Breakfast: Coffee with Milk and Sugar, Entemanns Entenmann's Cake Louisiana Crunch. more...
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gaining 3.5 lb a week
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