Weigh In record (no journal entry) for 01 February 2016
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299.5 lb
Lost so far: 9.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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2147 kcal
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Fat: 91.89g | Prot: 136.23g | Carb: 255.94g.
Breakfast: Deli Express Oven Roasted Turkey & Cheese Sandwich. Lunch: El Pollo Loco Avocado Burrito. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, stater bros reduced fat Swiss cheese, Jennie-O Turkey Burgers Original, Nature's Own All Natural 100% Whole Wheat Bread, stater bros reduced fat Swiss cheese, Jennie-O Turkey Burgers Original, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Morningstar Farms Veggie Corn Dog, Athenos Original Hummus, state broad. Pretzels minis, Peanut Butter Sandwich. more...
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4023 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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