Weigh In record (no journal entry) for 10 October 2011
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117.8 lb
Lost so far: 34.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1465 kcal
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Fat: 33.47g | Prot: 59.26g | Carb: 169.39g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, Sugar Free Strawberry Preserves, Egg. Lunch: sara lee whole wheat, Taco Minestrone. Dinner: tomato, green leaf lettuce, great value cheese slice, orowheat whole wheat bun, Jennie o ground turkey. Snacks/Other: orange pineapple juice, tequila, jose quervo margarita mix. more...
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losing 2.8 lb a week
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