Weigh In record (no journal entry) for 01 February 2016
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262.0 lb
Lost so far: 59.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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722 kcal
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Fat: 33.68g | Prot: 60.35g | Carb: 46.39g.
Breakfast: Oh Yeah! Nutritional Shake - Strawberries & Creme. Lunch: Ritz Crackers - Fresh Stack, Fruit Salad with Cream Substitute, Publix Garden Pasta Salad, Essensia Chicken Breast Salad. Snacks/Other: Kroger Sugar Free In an Instant Iced Tea Drink Mix, Kroger Lite Mozzarella String Cheese. more...
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losing 2.3 lb a week
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Danyelle78's weight history
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