Lestrang's Journal, 01 February 2016

207.2 lb Lost so far: 13.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 45.85g | Prot: 144.21g | Carb: 153.53g.   Breakfast: Foodina Bake Stix, Milk (2% Lowfat with Added Vitamin A), Tuna in Oil (Canned). Lunch: California Garden Red Kidney Beans, Egg, Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Extra Virgin Olive Oil, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Kiwi Fruit, Rye Bread, Yogurt, Whole Milk, Apples. more...

2767 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...