Weigh In record (no journal entry) for 10 October 2011
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149.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1139 kcal
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Fat: 42.45g | Prot: 59.80g | Carb: 140.60g.
Breakfast: Vanilla Almond Awake, 1% Low Fat Milk. Lunch: Chicken Parmesan. Dinner: MEZZETTA TAMD jalapeno peppers, Grilled Chicken Breast Strips, Rice A Roni Four Cheese. Snacks/Other: Vanilla Premium Ice Cream, Dark Almond Promises Chocolate. more...
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losing 2.3 lb a week
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