Weigh In record (no journal entry) for 10 October 2011
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209.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1303 kcal
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Fat: 42.66g | Prot: 75.20g | Carb: 157.89g.
Breakfast: French Toast Griddler. Lunch: skinny buns, Yellow Mustard, Honey Roasted Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Chicken Carbonara. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sugar Snap Peas, Chocolate Glazed Eclairs (Custard Filled). more...
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gaining 3.3 lb a week
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terminalbliss's weight history
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