Weigh In record (no journal entry) for 01 February 2016
|
207.8 lb
Lost so far: 4.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
1602 kcal
|
Fat: 83.57g | Prot: 154.87g | Carb: 69.31g.
Breakfast: Isagentix Ionix Supreme, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate, The Body Lab Liquid Gold Oil. Lunch: True Shrimp, Fresh & Easy Seafood Cocktail Sauce. Dinner: Salmon, Cooked Spaghetti Squash, Asparagus. Snacks/Other: Sweet Red Peppers, Simply Enjoy Pine Nuts Hummus, Enjoy Life Soft Baked Double Chocolate Brownie Cookies. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|