Weigh In record (no journal entry) for 10 October 2011
|
181.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2011:
|
1614 kcal
|
Fat: 46.28g | Prot: 63.31g | Carb: 229.12g.
Breakfast: Mini Bagels 100% Whole Wheat, Pumpkin Butter, Cup of coffee. Lunch: Cup of coffee, Baked Zucchini Chips, Mini Pretz-A-Bagels Original, French Onion Soup. Dinner: Popcorn Chicken (Kids), Macaroni & Cheese, Mashed Potatoes and Gravy, Green Beans, Grilled Chicken Drumstick. Snacks/Other: Pumpkin Moose, Butternut Squash w/ Onions. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bovey's weight history
|