Weigh In record (no journal entry) for 01 February 2016
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237.0 lb
Lost so far: 14.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1716 kcal
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Fat: 89.07g | Prot: 73.91g | Carb: 151.94g.
Breakfast: Seko Ryba po Węgiersku, Czosnek, Masło, Biedronka Chleb Alpejski. Lunch: Amerigo Sałatka Pikantna z Makrelą, Madero Ketchup Pikantny, Oskroba Chleb Żytni Pełnoziarnisty, Morliny Berlinki. Dinner: Biedronka Aktiplus Naturalny, Filet z Piersi Kurczaka w Panierce, Biedronka Chleb Alpejski, Pomarańcze. more...
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2619 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 7.7 lb a week
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