dadofgus's Journal, 01 February 2016

180.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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669 kcal

Fat: 25.61g | Prot: 30.32g | Carb: 81.01g.   Breakfast: Simply Orange 100% Pure Orange Juice, Coffee, Boiled Egg. Lunch: Cheese Pizza. more...

2275 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...