Weigh In record (no journal entry) for 01 February 2016
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195.8 lb
Lost so far: 58.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1034 kcal
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Fat: 33.87g | Prot: 43.15g | Carb: 140.37g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: General Mills Chex Mix Peanut Lovers, Cheetos Crunchy Cheetos, Krusteaz Crumb Topping, Kroger Deli Thin Sliced Roast Beef, pepperidge farm light soft wheat bread. Dinner: Cornbread (from Mix), Cooked Cowpeas, Field Peas or Blackeye Peas, Kroger Boneless Pork Loin Chops. more...
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steady weight
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