Weigh In record (no journal entry) for 10 October 2011
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170.0 lb
Lost so far: 4.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2139 kcal
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Fat: 57.32g | Prot: 94.66g | Carb: 320.46g.
Breakfast: Great Value High Fiber Cinnamon Swirl Instant Oatmeal. Lunch: Market Pantry Fruit Snacks, 45 Calories and Delightful 100% Multi Grain Bread, Johnsonville Turkey Sausage with Cheddar. Dinner: Great Value Wheat Shells, Ground Turkey (93% Lean /7% Fat), Campbell's Condensed Cheddar Cheese Soup, Campbell's Condensed Tomato Soup. Snacks/Other: Pumpkin Pie Slice, Chocolate Chip Teddy Grahams, Skim Milk, Chewy Bars - Oats & Chocolate. more...
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2451 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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