Stlfries's Journal, 01 February 2016

124.8 lb Lost so far: 7.6 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 39.22g | Prot: 75.72g | Carb: 104.61g.   Breakfast: Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Skinless Chicken Breast, Hidden Valley Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Hard-Boiled Egg, Green Sweet Pepper. Dinner: Birds Eye Steamfresh Cut Green Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Deviled Egg, Sun Chips Garden Salsa (Package), Mott's Natural Applesauce (Container). more...

1557 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...