Weigh In record (no journal entry) for 01 February 2016
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1249 kcal
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Fat: 28.11g | Prot: 112.36g | Carb: 152.93g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Wonka Spree Candy Chewy, BodyTech Whey Tech Pro 24 Cookies and Cream, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Quest S'mores Protein Bar, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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gaining 15.4 lb a week
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