Weigh In record (no journal entry) for 01 February 2016
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210.0 lb
Lost so far: 33.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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383 kcal
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Fat: 18.79g | Prot: 45.59g | Carb: 14.55g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Mayonnaise, Grape Tomatoes, Oscar Mayer Selects Natural Applewood Smoked Ham. Snacks/Other: Pearls Olives to Go Black Pitted, Sargento Colby Jack Cheese Sticks. more...
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gaining 7.0 lb a week
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lnnichols's weight history
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