Randy29650's Journal, 01 February 2016

219.8 lb Lost so far: 38.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 66.00g | Prot: 111.00g | Carb: 82.00g.   Breakfast: Gingerbread Muffin, Turkey Sausage, Butternut Squash Hash Browns (Saskatoon Paleo). Lunch: Lean Pork Chili Verde (Saskatoon Paleo). Dinner: Chicken Marsala and Sautéed Cauliflower and Brussels Sprouts (Saskatoon Paleo). Snacks/Other: Meta Mucil Fiber Capsule Supplement, Saskatoon Paleo Chocolate Chip Cookie. more...

2600 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...