Weigh In record (no journal entry) for 01 February 2016
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221.6 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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2418 kcal
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Fat: 103.31g | Prot: 76.15g | Carb: 298.68g.
Breakfast: Banana Prata, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Bacon, Batata Doce, Seara Linguiça Toscana, Macarrão Alho e Óleo, Spoleto Molho Branco. Snacks/Other: Nestlé Kit Kat, Perdigão Mortadela, Pão Francês, Perdigão Margarina Claybom. more...
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2448 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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