Weigh In record (no journal entry) for 10 October 2011
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113.0 lb
Lost so far: 83.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1460 kcal
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Fat: 98.35g | Prot: 89.81g | Carb: 65.35g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Metformin 500 mg, butter, egg. Lunch: open nature, sweet onion, alfalfa sprouts, best foods real mayo, tuna. Dinner: broccoli, shredded coconut, kirkland tilapia, butter, lemon juice, olive oil, artichoke. Snacks/Other: Metformin 500 mg. more...
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1528 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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