Rhoades0612's Journal, 10 October 2011

207.0 lb Lost so far: 14.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 53.99g | Prot: 56.40g | Carb: 134.07g.   Breakfast: Water (Bottled), countryside creamery, 100% Whole Wheat Bread, Large Grade A Eggs (Hard Boiled). Lunch: Special K Red Berries Cereal, 100% Lactose Free Milk. Dinner: Water (Bottled), Chicken and Broccoli Braid. Snacks/Other: Gala Apples, Gala Apples. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...