Weigh In record (no journal entry) for 01 February 2016
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136.0 lb
Lost so far: 42.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1277 kcal
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Fat: 41.64g | Prot: 134.76g | Carb: 115.36g.
Breakfast: Bragg Nutritional Yeast Seasoning, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Frank's Red Hot Sauce, Spinach, Egg White, Spectrum Organic Virgin Coconut Oil. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kernel Season's Popcorn Seasoning - Ranch, Wal-Mart Boneless Skinless Chicken Breast, Mountain Dew Diet Mountain Dew (Can), Baby Spinach. Dinner: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Trader Joe's Raw Almonds, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Blueberries, Strawberries. Snacks/Other: Halls Cough Drops, VPX Bang Energy Drink, Quaker Rice Cakes - Lightly Salted, muscle pharm combat crunch birthday cake, Quest Protein Chips BBQ, Truvia Sweetener (Packet), Bell Plantation PB2 Chocolate, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Thomas' Cinnamon Swirl Bread, Kerrygold Pure Irish Butter. more...
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gaining 4.2 lb a week
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