Weigh In record (no journal entry) for 10 October 2011
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181.6 lb
Lost so far: 61.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1367 kcal
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Fat: 102.35g | Prot: 90.76g | Carb: 30.12g.
Breakfast: Unsalted Butter Stick, Grape Tomatoes, shredded cheddar, Egg, Organic Virgin Coconut Oil, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: light tuna, Classic Yellow Mustard, Real Mayonnaise, Grape Tomatoes, Celery, Cos or Romaine Lettuce. Dinner: Olive oil, Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Classic Alfredo Pasta Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Atkins chocolate shake, Cucumber (with Peel), Smoked Salmon Spread, shredded cheddar, Grape Tomatoes, Cheese Heads Original String Cheese. more...
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losing 2.2 lb a week
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