Weigh In record (no journal entry) for 01 February 2016
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176.8 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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2413 kcal
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Fat: 45.46g | Prot: 154.37g | Carb: 264.93g.
Breakfast: Bunalun Organic Milk Chocolate Rice Cakes, Idli, Udupi Mendu Vada. Lunch: Doves Farm Maize & Rice Spaghetti, Ground Beef (90% Lean / 10% Fat), Mozzarella Cheese (Whole Milk). Dinner: Skinless Chicken Breast. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Jack Daniel's Whiskey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Haribo Gummy Bears. more...
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gaining 1.1 lb a week
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