Weigh In record (no journal entry) for 10 October 2011
|
124.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2011:
|
990 kcal
|
Fat: 30.15g | Prot: 80.91g | Carb: 109.07g.
Breakfast: Omega-3 Large Brown Eggs, Granulated Sugar, Cinnamon, Omega-3 Large Brown Eggs, Grapefruit (Pink and Red). Lunch: Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Yellow Sweet Peppers, Organic Grape Tomatoes, Cucumber (with Peel), Hemp Hearts, Balsamic Vinegar, Minestrone Organic Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2056 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CerveloRS's weight history
|