Weigh In record (no journal entry) for 10 October 2011
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193.8 lb
Lost so far: 18.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1435 kcal
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Fat: 65.89g | Prot: 87.90g | Carb: 132.15g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Gala Apples, Chicken Thigh. Dinner: Extra Virgin Olive Oil, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Tomatoes, Cos or Romaine Lettuce, 100% Whole Wheat Bread, Chicken Thigh. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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2160 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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