Weigh In record (no journal entry) for 01 February 2016
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142.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1047 kcal
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Fat: 36.13g | Prot: 40.85g | Carb: 137.04g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Clementines, Boiled Egg, Warburtons Medium Sliced White Bread. Dinner: Cooked Turnip (from Fresh), Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Tesco Lemon Curd, Anchor Butter, Scone with Fruit. more...
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losing 1.2 lb a week
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