Weigh In record (no journal entry) for 31 January 2016
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139.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 January 2016:
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1547 kcal
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Fat: 73.29g | Prot: 74.03g | Carb: 135.00g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Burts Lentil Waves - Thai Sweet Chilli, Tender & Mild Lambs Lettuce, Waitrose Full Flavoured Parma Ham, Green Giant Sweetcorn, Cucumber (with Peel), Cherry Tomatoes, Sainsbury's Greek Feta. Dinner: Whipping Cream, Linguine Bronze Die Pasta, Lemon Juice, White Table Wine, Shallots, Slightly Salted Butter, Fish Stock Pot, Waitrose Essential Raw King Prawns, Sainsbury's Raw Patagonian Scallops, Tesco Organic Salmon Fillets. Snacks/Other: Asda Gammon Joint. more...
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losing 1.4 lb a week
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