Weigh In record (no journal entry) for 31 January 2016
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231.5 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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2457 kcal
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Fat: 71.73g | Prot: 152.83g | Carb: 212.32g.
Breakfast: Peras, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: La Cuina Pastel de Cabracho, Vino Blanco de Mesa, Pescado al Horno o Hervido, Gambas Plancha, Mejillones con tomate, Pan Blanco. Dinner: Cañada Real Cuajada de Oveja, Granja San Francisco Miel de Milflores, Chorizo, Peras, Naranjas, Pan Blanco. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2900 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 5 hours and 51 minutes, Resting - 13 hours and 34 minutes. more...
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gaining 4.6 lb a week
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