Weigh In record (no journal entry) for 01 February 2016
|
210.3 lb
Lost so far: 42.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2016:
|
1261 kcal
|
Fat: 33.53g | Prot: 72.84g | Carb: 170.61g.
Breakfast: Wickbold Pão Preto Integral, Café, Gold Sucralose, Sadia Margarina Qualy Light. Lunch: Arroz Branco (Cozido), Repolho, Carne de Vaca Assada (apenas Parte Magra Consumida), Filé de Frango Grelhado, Caldo de Feijão. Dinner: Ipanema Queijo Branco Light, Suplemento Nutricional em Pó. Snacks/Other: Sadia Margarina Qualy Light, Wickbold Pão de Forma Integral, Maçã Verde, Água, Peras Asiáticas, Nestlé Iogurte Natural Integral. more...
|
|
2474 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qualidade Vida's weight history
|