Weigh In record (no journal entry) for 01 February 2016
|
302.7 lb
Lost so far: 37.9 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
871 kcal
|
Fat: 16.95g | Prot: 55.19g | Carb: 118.84g.
Breakfast: Tesco Wholemeal Bread, Quaker Oat So Simple Apple & Blueberry (Pot). Lunch: Tesco Wholemeal Pitta Bread, Hellmann's Olive Oil Mayonnasie, Dijon Mustard, Cos or Romaine Lettuce, Cucumber (with Peel), Chicken Breast Meat. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigdaddymo's weight history
|