Weigh In record (no journal entry) for 01 February 2016
|
188.3 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
2753 kcal
|
Fat: 96.94g | Prot: 254.15g | Carb: 216.01g.
Breakfast: Pork Chops (Top Loin, Boneless, Lean Only), Brazil Nuts, Egg, Arla Skyr Yogurt with Strawberry, Smoked Salmon, Lidl High Protein Roll, Tesco Cooked Ham, Brown Rice, Nutella Hazelnut Spread, Bananas, Tesco Porridge, Egg White, Matrix Whey. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agobonfa's weight history
|