Weigh In record (no journal entry) for 25 January 2016
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187.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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2773 kcal
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Fat: 111.18g | Prot: 240.55g | Carb: 197.68g.
Breakfast: Heinz Classic Cream of Tomato Soup, Brazil Nuts, Arla Skyr Yogurt with Strawberry, Chicken Breast, Rowan Hill Soft Wholemeal Thick Sliced, Matrix Whey, Egg White, Egg, Tesco Porridge, Lidl High Protein Roll, Smoked Salmon, Brown Rice, Beef (Lean Only Eaten), Asda Avocado, Own Drink. more...
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gaining 11.5 lb a week
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