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BW17
Journal
10 Oct 11
BW17's Journal, 10 October 2011
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Weigh In record (no journal entry) for 10 October 2011
216.5 lb
Lost so far:
37.7 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
1664 kcal
Fat: 43.64g | Prot: 85.51g | Carb: 242.09g.
Breakfast:
Nonfat Strawberry Greek Yogurt, Banana, Egg.
Lunch:
White Rice, Orange Chicken.
Dinner:
Broccoli , Chicken Sausage with Spinach & Feta.
Snacks/Other:
Watermelon, Plums , Fuji Apples.
more...
2609 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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