Tanya49's Journal, 01 February 2016

its amazing what a little added activity can do to spark the weight loss... :)

146.4 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 59.63g | Prot: 130.07g | Carb: 175.08g.   Breakfast: Future Life Smart Oats Chocolate, Pick n Pay Double Cream Greek Style Yoghurt, Nutritech Premium Pure Whey, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. Lunch: Lucky Star Pilchards in Sauce, Cucumber (with Peel), Extra Virgin Olive Oil, Woolworths Balsamic Vinegar. Dinner: Spaghetti, All Gold Tomato & Onion Mix, tomato sauce, chutney, mixed veg, mince. Snacks/Other: Grapes, Carrots, Water, Biltong. more...

2093 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 29 minutes, Standing - 1 hour, Resting - 5 hours and 31 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...