Weigh In record (no journal entry) for 10 October 2011
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186.6 lb
Lost so far: 1.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1379 kcal
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Fat: 47.84g | Prot: 67.09g | Carb: 160.72g.
Breakfast: Honeycrisp Apples, GOLEAN Cereal, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Pickled Beets, Extra Crunchy Peanut Butter, Light Fat Free Strawberry Yogurt, Honeycrisp Apples, Fruit Bowls - Tropical Fruit. Dinner: California Avocados, Red Table Wine, Honeycrisp Apples, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots (from Fresh), Cooked Okra (from Fresh, Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Salt Water Taffy, Dry Roasted Salted Peanuts. more...
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2062 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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