Weigh In record (no journal entry) for 01 February 2016
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185.0 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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2175 kcal
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Fat: 47.92g | Prot: 207.04g | Carb: 225.24g.
Breakfast: White Rice, Beef (Lean Only Eaten). Lunch: Bananas, Qnt Delicious Whey Protein (Cookies and Cream), dry chickpeas, Fage Total 2% Greek Yogurt, Raisins (Seedless), Quaker 100% Whole Grain Oatmeal. Dinner: Olive Oil, Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
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losing 1.5 lb a week
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petrosbourountzis's weight history
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